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Monounsaturated fat
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181	G Special Analyses for Dietary Fats TABLE G-1 Minimum Saturated Fat Intake Using Nonvegetarian Menusa Add to Reading List Source URL: www.nal.usda.gov Language: English Food and drink Lipids Essential nutrients Essential fatty acids Alpha-Linolenic acid Polyunsaturated fat Soybean oil Linoleic acid Monounsaturated fat Fatty acids Nutrition Chemistry
182	3 Relationship of Macronutrients and Physical Activity to Chronic Disease OVERVIEW Add to Reading List Source URL: www.nal.usda.gov Language: English Lipids Biology Saturated fat Low-density lipoprotein Omega-3 fatty acid High-density lipoprotein Cholesterol Dietary fiber Monounsaturated fat Nutrition Medicine Health
183	Tomatoes are high in lycopene, an antioxidant that slows aging and helps ward off cardiovascular diseases and prostate cancer. Broccoli is loaded with sulforaphane, an antioxidant that has been shown to prevent prostate Add to Reading List Source URL: www.kdheks.gov Language: English - Date: 2014-06-18 08:25:55 Chemistry Lipids Food science Self-care Saturated fat Omega-3 fatty acid Lycopene Monounsaturated fat Cholesterol Nutrition Medicine Health
184	Avocados Avocados are a very nutritious food (they’re a fruit actually). It’s true they’re high in fat – 84 per cent of the calories[removed]in an avocado come from fat (30 grams). But as you read, avocados contain Add to Reading List Source URL: www.albernichildrenfirst.ca Language: English - Date: 2013-02-04 14:22:27 Lipids Health Biology Avocado Monounsaturated fat Unsaturated fat Saturated fat Olive oil Cholesterol Nutrition Food and drink Food science
185	A Very Brief Guide to Nutrition Laurel Branen, PhD, RD, LD University of Idaho Food Guide: Vegetables and fruit are good sources of A, C, folacin. 5 servings. Milk and milk products supply protein, calcium, vitamin A, B- Add to Reading List Source URL: www.cals.uidaho.edu Language: English - Date: 2010-09-01 18:41:16 Diets Food science Lipids Essential nutrients Trans fat Milk Vitamin Essential fatty acid Monounsaturated fat Health Nutrition Medicine
186	Adapted from Group Lifestyle Balance Program (Manual of Operations, Section 2) Add to Reading List Source URL: www.cdc.gov Language: English - Date: 2013-07-18 19:03:18 Health Food science Carboxylic acids Cooking oils Trans fat Saturated fat Unsaturated fat Monounsaturated fat Fat Food and drink Nutrition Lipids
187	Fats - Saturated, Unsaturated, and Trans Fat. Lifestyle Coach Facilitation Guide: Post-Core Add to Reading List Source URL: www.cdc.gov Language: English - Date: 2013-07-18 19:03:00 Health Chemistry Food science Cooking oils Carboxylic acids Trans fat Unsaturated fat Saturated fat Monounsaturated fat Nutrition Food and drink Lipids
188	The Facts About Fats Fat is not all bad!! The fat in food is actually very helpful. Your body needs it to absorb and transport vitamins A, D, E, and K; to provide energy, and to keep your brain and nerves working normall Add to Reading List Source URL: healthvermont.gov Language: English - Date: 2007-12-18 15:47:28 Lipids Soft matter Food science Cooking oils Carboxylic acids Trans fat Saturated fat Monounsaturated fat Margarine Food and drink Nutrition Health
189	Nutrition Initiative Enforcement Letters The product makes nutrient content claims such as “light,” and “high in good monounsaturated fat,” but doesn’t meet the requirement to make these claims. The product mak Add to Reading List Source URL: www.fda.gov
190	Chapter 3 Foods and Food Components to Reduce The Dietary Guidelines for Americans provides sciencebased advice to promote health and reduce the risk Add to Reading List Source URL: www.cnpp.usda.gov. Language: English - Date: 2012-05-31 13:34:24 Trans fat Human nutrition Saturated fat Food guide pyramid Unsaturated fat Polyunsaturated fat Margarine Monounsaturated fat Fat Nutrition Health Medicine

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